Anxiety and Stress

Anxiety is like being caught in a cycle of worry and feeling constantly on edge. It's that overwhelming feeling that keeps you stuck in the 'what ifs' and makes even simple things feel tough. In therapy, we'll focus on what's happening for you right now, helping you become more aware of your thoughts, emotions, and reactions.

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By understanding how anxiety shows up in your daily life, we can explore what might be causing it, maybe something from your past or certain patterns. We'll also look at what really matters to you, what gives your life meaning. By doing this, we'll work on finding ways to manage anxiety and help you reconnect with what brings you peace and calm. It's about learning to live with less worry and rediscovering your sense of ease and balance in life.